Offering Pilates individual sessions and group classes, mentoring and CECs for Pilates teachers, Reiki Certification, Energy Flow Healing sessions, assisted stretching  sessions, Jump board Pilates certification. Also, online training.

Contrology 

The Pilates Method, originally called “Contrology,” the coordination of body, mind and spirit, was created by Joseph Pilates in the beginning of the 20th century. Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body in compassing mind, body and spirit.

It is in the honouring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:

• Breath
• Concentration
• Centering 
• Control
• Precision
• Flow

Pilates is a method of body conditioning of stretching, strengthening and controlled exercises.

Pilates Classical/Contemporary 

Joseph Pilates actual exercises executed in the order he created with his intentions and variations suited to your needs.

Pilates Physical Therapy care

It assesses and treat the whole person – not just an injury or symptom – through Pilates exercises, helping  you to identify and correct problematic postural and movement patterns that can cause you pain. You’ll learn and engage in new ways of moving, of listening to your body, and of taking care of yourself. As you learn to listen to your body more attentively, future injury can also be prevented. 

Pilates for pregnancy

Pilates is one of the best exercises to do, both during and after pregnancy. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. 

Active Energy Flow

Active Energy Flow combines physical exercises, Pilates, Yoga and Fitness based, with energy healing techniques ( Reiki, Polarity, Kundalini), creating a moving meditation that multiplies the benefits of body, mind and spirit work. The physical movements we use in Active Energy Flow are specifically chosen for their abilities to activate the chakras. Breath work, mantras, chakra balancing and Reiki healings are performed along with these exercises. Movements are enriched with mindfulness and focus. Muscles, emotions and inner understanding are activated, as overall health, balance, strength, and flexibility develops.

Cardio Pilates

A faster pace Pilates work out for a stronger heart and lungs. Speed your benefits.

Continuing Education Workshops and classes 

Continuing Education workshops and classes for movement professionals, Pilates teachers or students looking to improve their knowledge, teaching skills or own practice. Offering PMA credits (CECs or CEUs) if interested.

Wellness Retreats

Rejuvenate your mind, body and spirit in a peaceful beautiful location. Enhance your quality of life through enlightening practices. Evolve, renew and feel the bliss of life

Reiki

Develop by Japanese professor Mikao Usui at the beginning of the 20th century, 

Reiki is an alternative therapy that can be done with hands-on or remotely. Reiki involves visualization techniques to connect to the energies within and around the body, commonly understood as chakra energy.   

Derived from the Japanese words for spirit (rei) and energy (ki), Reiki is a non-invasive technique for stress reduction and relaxation that also promotes healing. Dr. Usui used his Reiki techniques to heal people and taught students who would carry on the practice.   

The practice has been embraced globally, well beyond its beginnings in Japan. Now, it’s practiced in more than 800 hospitals, and many RNs routinely combine Reiki into their nursing work. Healthcare professionals believe Reiki helps patients heal faster, with less pain. It helps patients keep a better mental attitude, and reduces the negative effects of medication and other medical procedures. 

Through meditation, visualization techniques, and the power of human touch, Reiki accesses the body’s energies, and their relationship to the universal energy of life. While it involves a spiritual frame of mind, Reiki is not affiliated with any religion. Like the Pilates method, which was developed to move the physical body efficiently, Reiki focuses on moving the body’s energy in a healthy way.

Benefits of Reiki

• Pain relief
• Reduced stress
• Enhanced Immune System
• Greater vitality and optimism
• Accelerated healing from injury or surgery
• Management of fears, depression, and traumatic memories
• Support for traditional medical care
• Relaxation and improved sleep
• Improved digestion
• Enhanced overall sense of well-being
• Stronger self-esteem
• Greater self-awareness- Heightened intuition-  

Reiki involves certain concepts and visual symbols that practitioners focus on to bring positive results.
Everyone can experience or learn Reiki.

Benefits of Pilates

• Increased muscle strength and tone, particularly of the core muscles
• Improved flexibility
• Balanced muscular strength on both sides of your body
• enhanced muscular control
• Improved spine stability
• Improved posture
• Injury rehabilitation
• Injury prevention
• Improved coordination and balance
• Relaxation of the shoulders, neck and upper back
• Increased lung capacity and circulation
• Improved concentration
• Increased body awareness
• Stress management and relaxation.